Indian households are incomplete without their exotic Spices. They are the soul of authentic recipes that hold so much history and culture. Spices play a significant role in how we prepare and consume our food. Each spice has a unique aroma and flavor, making the dish more complex.
Apart from that, spices are a great culinary ingredient that has several health benefits, making them a necessary item. They have gained a lot of popularity because of their infinite uses in treating health conditions.
Some of the spices that have notable nutritional values that provide some major health benefits include:
Spices And Its Health Benefits
- Turmeric: A spice packed with antiviral, antioxidant, anti-bacterial, anti-carcinogenic, anti-fungal, anti-inflammatory, and anti-mutagenic elements. Turmeric is perfect for getting relief from arthritis, is good for your brain, prevents cancer, and also has healing properties. People have been using turmeric to treat their osteoarthritis and rheumatoid arthritis, thanks to its anti-inflammatory elements. Whereas the antioxidant helps destroy the body’s free radical that damages the cells.
- Cardamom: It is also known as elaichi. Cardamom originates from India, Nepal, Bhutan, and Indonesia. In fact, cardamom comes at number 3 as the most expensive spice in the world. It is highly rich in vitamin A, Vitamin C, calcium, zinc, and iron, which stimulate the health of the heart. Apart from that, it also helps digestion and diabetes, enhances oral health, fights depression and asthma, treats skin infections, and prevents blood clots.