Vegetables are any kind of plant product or life. They are termed as the fresh edible portions of certain herbaceous plants such as leaves, flowers, stems, roots, seeds, and fruits. Eat it fresh or prepare it differently to get the multiple nutritional values.
History Of Vegetables
People cultivated all the essential vegetables in the ancient civilizations of the New or Old World. Vegetables are noted for their nutritional essentiality. Most fresh vegetables are very low in calories and high in other nutrients. They contain at least 70 % water in them, with 3.5 % of protein, and less than 1 % of fat. Vegetables are a high source of minerals, especially iron, calcium, and vitamins such as A and C. Almost all vegetables are rich in antioxidants and dietary fiber.
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